/
RSS Feed
This has become a habit. Lets talk about that for a while.
What is a habit?
Good and bad habits
Would you want to develop habits?
How can you get a new habit?
- Start small
- Schedule reminders
- Reward your self
- Reinforce the long term goal
- Remove feeling of guilt
How can you stop a bad habit
- Get clinical help if needed
- Take notice of the behaviour
- What starts the bad habits
- Visualisation
- Do something else (deflect) and reward