Ep 101 – May 27 – Habits

Martin Uncut
Martin Uncut
Ep 101 - May 27 - Habits

This has become a habit. Lets talk about that for a while.

What is a habit?
Good and bad habits
Would you want to develop habits?
How can you get a new habit?

  • Start small
  • Schedule reminders
  • Reward your self
  • Reinforce the long term goal
  • Remove feeling of guilt

How can you stop a bad habit

  • Get clinical help if needed
  • Take notice of the behaviour
  • What starts the bad habits
  • Visualisation
  • Do something else (deflect) and reward